Weigh In record (no journal entry) for 28 August 2016
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226.6 lb
Lost so far: 7.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1486 kcal
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Fat: 122.87g | Prot: 83.34g | Carb: 22.42g.
Breakfast: Mayonnaise, Avocados, Turkey Bacon, Simply Nature 100% Grass Fed Ground Beef. Dinner: Ranch Salad Dressing, Bullet Proof Coffee, Wal-Mart Tilapia Fillets. Snacks/Other: Schweppes Diet Ginger Ale (Can). more...
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losing 9.8 lb a week
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