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gonzaleitor
Journal
28 Aug 16
gonzaleitor's Journal, 28 August 2016
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Weigh In record (no journal entry) for 28 August 2016
237.7 lb
Lost so far:
4.9 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2016:
2546 kcal
Fat: 74.79g | Prot: 67.71g | Carb: 296.69g.
Breakfast:
Larsa Leche Desnatada, Gullón Diet-Fibra Chocolate (6g).
Lunch:
Hacendado Plátano, Larsa Queso Trébol Ligero, ElPozo Pechuga de Pavo, Eliges Pan De Molde Centeno.
Dinner:
Hacendado Empanadillas de Atún, Preli Croquetas de Jamón, Alhambra Cerveza.
more...
3601 kcal
Activities & Exercise:
Swimming (slow) - 20 minutes, Elliptical - 1 hour and 7 minutes, Resting - 12 hours and 33 minutes, Sleeping - 10 hours.
more...
losing 0.1 lb a week
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