Weigh In record (no journal entry) for 28 August 2016
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1388 kcal
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Fat: 40.87g | Prot: 80.82g | Carb: 164.55g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Chobani Plain Non-Fat 0% Greek Yogurt, Hard-Boiled Egg, Egg White, Kiwi Fruit. Lunch: Shrimp Wonton Noodle Soup. Dinner: Tofu and Vegetable Thai Red Curry, Steamed Rice. Snacks/Other: Coles Pitted Dates, Woolworths Select Tasty Cheese, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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steady weight
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