Weigh In record (no journal entry) for 27 August 2016
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1192 kcal
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Fat: 29.87g | Prot: 53.34g | Carb: 167.86g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Dole Pineapple, Woolworths Select Toasted Honey & Cinnamon Muesli, Yoplait Forme French Vanilla. Lunch: Turkish Bread Roll, Egg Omelette or Scrambled Egg with Vegetables. Dinner: Fish Balls and Vegetables in Black Pepper Sauce, Soy Milky Lite, Steamed Rice. Snacks/Other: Superfruits Raspberry & Pomegranate, Herbal Tea (Other Than Chamomile, Brewed), Shortbread. more...
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losing 13.9 lb a week
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