Lu toledo's Journal, 26 August 2016

159.2 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 19.61g | Prot: 61.79g | Carb: 244.89g.   Breakfast: Yakult Hiline F. Lunch: Molho Bolonhesa, de Massa Caseira Integral Nº2. Dinner: Alhos-Poró, Tomates Cereja, Da Terrinha Tapioca. Snacks/Other: Banana Nanica, Kero Coco Água de Coco, Optimum Nutrition Whey Protein. more...

2378 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...