Weigh In record (no journal entry) for 25 July 2016
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186.3 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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685 kcal
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Fat: 33.01g | Prot: 53.79g | Carb: 52.22g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Lunch: Ingwer, Gurke (Geschält), Avocados, Zitronensaft, Äpfel, Ener Bio Chia-Samen. Dinner: Milsa Skyr. more...
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losing 1.3 lb a week
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calpe2012's weight history
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