Weigh In record (no journal entry) for 07 July 2016
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189.8 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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935 kcal
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Fat: 13.85g | Prot: 114.60g | Carb: 73.25g.
Breakfast: Form Med Vital-Shake Eiweißshake Vanille. Lunch: Café Extrablatt Chicken Salad, TiP Reine Buttermilch. Dinner: Mestemacher Eiweißbrot. Snacks/Other: Edeka Bio Agavendicksaft, Zucker, Ja! Joghurt Mild aus Entrahmter Milch. more...
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losing 1.5 lb a week
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calpe2012's weight history
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