Weigh In record (no journal entry) for 04 July 2016
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190.5 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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939 kcal
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Fat: 39.29g | Prot: 53.17g | Carb: 101.50g.
Breakfast: Ener Bio Chia-Samen, Banane, Äpfel. Dinner: Rührei, Gut Ponholz Delikatess Schinkenwürfel. Snacks/Other: Eiweißbrot, Gut & Günstig Delikatess Hähnchenbrust Filetroulade. more...
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gaining 53.2 lb a week
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calpe2012's weight history
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