Weigh In record (no journal entry) for 24 August 2016
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120.6 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1219 kcal
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Fat: 52.17g | Prot: 107.99g | Carb: 74.88g.
Breakfast: Bananas, Cooked Egg White, Egg (Whole). Lunch: Extra Virgin Olive Oil, Knorr Light Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mielie, Tuna in Water (Canned). Dinner: Mielie, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast Meat and Skin, Chicken Thigh, Chicken Wing, Chicken Drumstick. Snacks/Other: Woolworths Raw Date & Nut Bar, Woolworths Classic Fruit Salad (Inc Melon Strawberry & Mango), Parmalat Plain Low Fat Yoghurt. more...
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losing 0.2 lb a week
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