Weigh In record (no journal entry) for 24 August 2016
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176.0 lb
Lost so far: 11.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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790 kcal
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Fat: 13.75g | Prot: 91.50g | Carb: 70.00g.
Breakfast: BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Mass Impact, Muscle Gain Protein Shake - Chocolate, Meal Replacement Shake - Chocolate. Lunch: Stop & Shop Broccoli Florets, Stop & Shop Chicken Breast Tenderloins. Snacks/Other: Eggland's Best Extra Large Grade A Eggs. more...
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losing 0.7 lb a week
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