MaBe2307's Journal, 24 August 2016

Weigh In record (no journal entry) for 24 August 2016
142.0 lb Lost so far: 14.6 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2016:
1619 kcal Fat: 71.40g | Prot: 59.18g | Carb: 192.61g.   Breakfast: Nektarinen, Milfina Butter, Aldi Kochschinken, Sinnack Baguettebrötchen. Lunch: Kidneybohnen (Dose), Mais, Scoom Kichererbsen Salat. Dinner: Bergader Bergbauern Käse, Gut & Günstig Wiener Würstchen. Snacks/Other: Speiseeis, Schokoladeneis, Ananaseis. more...
1582 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
losing 4.6 lb a week

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