Weigh In record (no journal entry) for 28 December 2011
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169.6 lb
Lost so far: 22.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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404 kcal
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Fat: 3.17g | Prot: 9.92g | Carb: 87.07g.
Breakfast: Homestyle Waffle, Maple Pumpkin Butter, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Coffee (Brewed From Grounds) , anise pizzelle, Bananas, 100% Cranberry Juice. more...
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steady weight
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fasteddieski's weight history
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