Weigh In record (no journal entry) for 23 August 2016
|
232.0 lb
Lost so far: 2.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2016:
|
1759 kcal
|
Fat: 144.00g | Prot: 101.73g | Carb: 25.55g.
Breakfast: Wal-Mart Tilapia Fillets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ranch Salad Dressing, Spectrum Organic Virgin Coconut Oil, Coffee, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Green Tomato Chile Sauce (Salsa Verde), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Fried Egg, Cucumber (with Peel), Avocados, Great Value Premium Pork Sausage (Regular). Dinner: Thinly Sliced Beef Sandwich Steak. Snacks/Other: Maranatha Organic Raw Almond Butter. more...
|
|
2917 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Insanity - 30 minutes, Resting - 17 hours and 30 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielguns's weight history
|