Weigh In record (no journal entry) for 23 August 2016
|
191.4 lb
Lost so far: 26.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2016:
|
1270 kcal
|
Fat: 36.19g | Prot: 72.31g | Carb: 171.29g.
Lunch: Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Kraft Natural Mozzarella String Cheese. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Corn On The Cob with Butter. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|