Weigh In record (no journal entry) for 22 August 2016
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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576 kcal
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Fat: 46.08g | Prot: 5.40g | Carb: 36.00g.
Lunch: Айсберри Лакомка. more...
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gaining 5.7 lb a week
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