Weigh In record (no journal entry) for 22 August 2016
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176.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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981 kcal
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Fat: 45.52g | Prot: 47.74g | Carb: 105.00g.
Breakfast: Kraft Mayo with Olive Oil, Great Harvest Bread Co Honey Whole Wheat Bread, Pepper Jack Cheese. Lunch: Harvest Snaps Snapea Crisps, Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice. more...
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gaining 2.8 lb a week
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notoms's weight history
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