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anpanayides
Journal
22 Aug 16
anpanayides's Journal, 22 August 2016
anpanayides's Profile
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Weigh In record (no journal entry) for 22 August 2016
184.1 lb
Lost so far:
9.9 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2016:
1025 kcal
Fat: 18.74g | Prot: 129.19g | Carb: 75.11g.
Breakfast:
Mornflake Superfast Oats, Ardo Fruit Berry Mix, Optimum Nutrition 100% Gold Standard Whey Protein.
Lunch:
Chicken Breast Meat, Chicken Leg Meat, Pork Meatballs.
Dinner:
Optimum Nutrition 100% Gold Standard Whey Protein, Ardo Fruit Berry Mix, Mornflake Superfast Oats.
Snacks/Other:
Water.
more...
2771 kcal
Activities & Exercise:
Soccer - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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