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Die Stagnation des roten Drachen.
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214.1 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1735 kcal
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Fat: 61.44g | Prot: 69.45g | Carb: 233.62g.
Breakfast: Striegistaler Zwerge Camembert Leicht, Feigen, Pfirsiche. Lunch: Kerrygold Joghurt aus Weidemilch Kirsch, Knorr Rahm-Champignons, Bofrost Kartoffelklöße. Dinner: Rapsöl, Leichter Genuss Hirtenkäse aus Kuhmilch, Tomaten. Snacks/Other: Ravensberger Vanillesoße, Johannisbeeren. more...
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2785 kcal
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Activities & Exercise:
Housework - 20 minutes, Hanging Laundry - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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