Weigh In record (no journal entry) for 22 August 2016
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277.3 lb
Lost so far: 26.9 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1689 kcal
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Fat: 48.49g | Prot: 63.22g | Carb: 217.32g.
Breakfast: Kirschtomaten, Milram Gouda, Harry Vital + Fit Brot (56g), Red Bull Red Bull Cola, Kaffee mit Milch. Lunch: Kaffee mit Milch, Corny Free Kirsche-Joghurt, Kirschtomaten, Eberswalder Pizzafleischkäsebrät, Gut Ponholz Delikatess Leberwurst Grob, Harry Vital + Fit Brot (56g). Dinner: Aldi Mini Muffins, Pfirsiche, Real Quality Brechbohnen Jung & Fein, Gut & Günstig Delikatess Rotkohl, Tillman's Pulled Chicken. Snacks/Other: Carlsberg Bier, Haribo Jelly Beans, Coca-Cola Coca-Cola Zero. more...
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losing 1.1 lb a week
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