Weigh In record (no journal entry) for 22 August 2016
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192.7 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2016:
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1875 kcal
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Fat: 56.38g | Prot: 94.33g | Carb: 203.68g.
Breakfast: Огурец (без Кожуры), Кофе с Молоком, Вареное Яйцо, Овсяная Крупа. Lunch: Рыба на Пару, Теремок Гороховый Суп с Копченостями, Кофе. Dinner: Оладьи на Кефире, Плов с Курицей. more...
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3480 kcal
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Activities & Exercise:
Driving - 30 minutes, Cardio - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Elliptical - 25 minutes, Working - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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losing 1.5 lb a week
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