helko81's Journal, 22 August 2016

218.7 lb Lost so far: 0 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 21.90g | Prot: 86.59g | Carb: 203.56g.   Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Möhren, Zucchini, Hähnchenbrustfilet, Vita D'or Rapsöl. Dinner: Chicken Döner. Snacks/Other: Wassermelone, Möhren, Apfel. more...

2599 kcal

Activities & Exercise: Tennis - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...