MaBe2307's Journal, 21 August 2016

142.4 lb Lost so far: 14.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 52.49g | Prot: 57.39g | Carb: 153.92g.   Breakfast: Pflaumen. Lunch: REWE Bio Dinkel wie Reis, Aldi Hühnerfrikassee. Dinner: Grüne Oliven, Schwarze Oliven, Philadelphia Balance Feta & Gurke, Filinchen Low Carb, Grillido Sport Beef&Chilly, Gut & Günstig Kaisergemüse mit Butter. Snacks/Other: Pflaumen, Aerzener Pflaumenkuchen. more...

1943 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 25 minutes, Running - 6/mph - 35 minutes. more...