Weigh In record (no journal entry) for 20 August 2016
|
171.0 lb
Lost so far: 15.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2016:
|
1953 kcal
|
Fat: 56.72g | Prot: 46.05g | Carb: 268.70g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Archway Cookies Raspberry Cookies, White Rice. Dinner: Archway Cookies Raspberry Cookies, Calavo Avocado, Paramount Reserve Premium Lump Crabmeat, Butter, White Bread, Whiskey Sour. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|