vampirella85's Journal, 18 August 2016

149.9 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1340 kcal

Fat: 53.82g | Prot: 79.84g | Carb: 127.63g.   Lunch: Manti, Köfte. Dinner: Jawo Pierogi Z Kapusta I Miesem, Köfte. more...

1906 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...