Weigh In record (no journal entry) for 17 August 2016
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201.7 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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645 kcal
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Fat: 8.34g | Prot: 51.62g | Carb: 99.89g.
Breakfast: Astra Yerba Mate, Mleko z 2% Tłuszczu, Płatki Owsiane. Lunch: Pomidory, Cenos Kasza Pęczak Ugotowana, Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki). more...
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losing 20.1 lb a week
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=Cinek='s weight history
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