MaBe2307's Journal, 17 August 2016

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Weigh In record (no journal entry) for 17 August 2016

142.4 lb Lost so far: 14.1 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2016:

1242 kcal

Fat: 55.72g | Prot: 43.23g | Carb: 153.92g. Breakfast: Pflaumen. Lunch: Latte Macchiato, Schwarze Oliven, Grüne Oliven, Schafskäse, Kumpir. Dinner: Nordholmer Edle Matjesfilets Nordische Art. Snacks/Other: Birnen. more...

1943 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 25 minutes, Running - 6/mph - 35 minutes. more...

losing 3.1 lb a week

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MaBe2307's Journal, 17 August 2016

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