Weigh In record (no journal entry) for 16 August 2016
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155.0 lb
Lost so far: 6.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1036 kcal
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Fat: 34.92g | Prot: 104.95g | Carb: 77.70g.
Breakfast: Verde Campo Queijo Minas Padrão Lacfree, Bem Nutrir Pão de Batata Doce. Lunch: Vapza Peito de Frango Desfiado, Couve-de-Folhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: St. Dalfour Geléia de Amora, Verde Campo Queijo Minas Padrão Lacfree, Verde Campo Queijo Minas Padrão Lacfree, Fleischmann Clara de Ovo Pasteurizada Resfriada, Ovo (Inteiro). Snacks/Other: Elegê Doce de Leite, Dymatize Nutrition Iso 100 Whey Protein, Sadia Peito de Peru Defumado Light, Verde Campo Mussarela Lacfree, Castanhas de Caju Torradas sem Sal, Maçãs Fuji. more...
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2445 kcal
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Activities & Exercise:
Elliptical - 24 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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