Weigh In record (no journal entry) for 25 January 2010
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248.2 lb
Lost so far: 51.2 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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1455 kcal
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Fat: 48.83g | Prot: 83.57g | Carb: 176.07g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Triple Lindy (streaker, chicken, no rice, sour cream). Dinner: 6" Roast Beef, Light Swiss Original Cheese Wedges. Snacks/Other: Bananas, Banana Nut VitaTop, Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 0.6 lb a week
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