Weigh In record (no journal entry) for 16 August 2016
|
177.3 lb
Lost so far: 56.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2016:
|
1594 kcal
|
Fat: 134.46g | Prot: 59.07g | Carb: 44.87g.
Lunch: Royal Gelatina Zero Açúcar, Camponesa Creme de Leite, Morangos, Sadia Presunto Cozido Magro, Manteiga (com Sal), Queijo Mozzarella, Dodoca Requeijão Dodoca, Ovo. Dinner: Abacate. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|