Nanitaxy's Journal, 16 August 2016

169.3 lb Lost so far: 4.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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454 kcal

Fat: 12.88g | Prot: 37.41g | Carb: 48.95g.   Dinner: Suco de Laranja Natural, Bolo de Banana e Aveia, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quiabo Cozido. more...

2056 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...