Weigh In record (no journal entry) for 15 August 2016
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1137 kcal
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Fat: 55.40g | Prot: 94.86g | Carb: 60.99g.
Breakfast: Queijo Mozzarella, Danone Requeijão Cremoso, Pão Francês, Perdigão Peito de Chester Defumado. Lunch: Picanha sem Gordura, Arroz Branco (Cozido). Dinner: Omelete, Santa Clara Queijo Minas Frescal Light, Tomates, Alhos-Poró. Snacks/Other: Santa Clara Ricota Fresca, Peito de Frango, Crepioca, Polenguinho Polenguinho Tradicional. more...
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3325 kcal
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Activities & Exercise:
Boxing - 50 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 10 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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