Weigh In record (no journal entry) for 15 August 2016
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209.4 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1226 kcal
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Fat: 87.18g | Prot: 42.53g | Carb: 36.28g.
Breakfast: Butter, Tesco Double Cream, Tesco Avocado, Tesco Medium Eggs, Tesco Mozzarella, Gouda Cheese, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Butter, Chicken Breast, Baby Corn, Cauliflower. more...
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gaining 0.9 lb a week
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