Weigh In record (no journal entry) for 15 August 2016
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218.9 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1341 kcal
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Fat: 46.26g | Prot: 81.45g | Carb: 159.44g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Gelbe Paprika, Vita D'or Rapsöl, GutBio Quinoa, Lidl Gehackte Tomaten, Lidl Rinderhackfleisch. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Gewürzgurken, Sonnenblumenöl, Gemischter Salat, Grüne Brechbohnen, Real Quality Schollenfilets Natur. Snacks/Other: Physalis, Alpro Soya Mandelmilch, Pfirsiche, Apfel. more...
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gaining 4.6 lb a week
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