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Bir aylık çaba sonucu ✌
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152.6 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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1684 kcal
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Fat: 129.28g | Prot: 72.56g | Carb: 70.08g.
Breakfast: Çoban Salatası, Beyaz Peynir, Çerezya Çiğ Fındık, Siyah Zeytin, Kaanlar Lor Peyniri, Kızarmış Yumurta. Dinner: Kavurma, Tarhana Çorbası, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata. Snacks/Other: Elma (Derisi Olmayan), Su, Şekersiz Türk Kahvesi. more...
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2713 kcal
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Activities & Exercise:
Power Walking - 2 hours, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Sitting - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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