Weigh In record (no journal entry) for 13 August 2016
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203.9 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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827 kcal
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Fat: 5.96g | Prot: 15.72g | Carb: 185.75g.
Breakfast: Sonko Ryż Biały, Mleko z 2% Tłuszczu, Nestlé Płatki Kukurydziane Corn Flakes. Lunch: Marchewki, Koktajl Owocowy ( tylko z Owoców lub Soku Owocowego). more...
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losing 2.3 lb a week
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=Cinek='s weight history
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