Weigh In record (no journal entry) for 13 August 2016
|
241.8 lb
Lost so far: 22.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2016:
|
1597 kcal
|
Fat: 71.62g | Prot: 57.76g | Carb: 161.13g.
Breakfast: Kokosmilch, Almette Natur, Finn Crisp Original Roggenvollkornknäcke, Chia-Samen. Lunch: Dovgan Kwas, Baguette, Glasnudeln (Gekocht), Aldi Bratwurst Grob, Purland Schweinebauchscheiben, American Spare Ribs. Snacks/Other: Weinschorle, Buttercreme, Blätterteig. more...
|
|
3611 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaikawaii's weight history
|