Weigh In record (no journal entry) for 12 August 2016
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278.9 lb
Lost so far: 25.4 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1499 kcal
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Fat: 74.96g | Prot: 42.22g | Carb: 157.88g.
Breakfast: Coca-Cola Coca-Cola Zero, Gut Ponholz Delikatess Leberwurst Grob, Harry Vital + Fit Brot (56g), TiP Gouda Jung, Kaffee mit Milch, Kaffee mit Milch, Rockstar Energy. Lunch: Balisto Yoberry White, Wiesbauer Käsewurst, Harry Vital + Fit Brot (56g). Snacks/Other: Coca-Cola Coca-Cola Zero, Edeka Schweizer Edelbitter Mild 81% Cacao. more...
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gaining 18.5 lb a week
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