Weigh In record (no journal entry) for 11 August 2016
|
195.1 lb
Lost so far: 69.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2016:
|
1461 kcal
|
Fat: 58.52g | Prot: 82.78g | Carb: 155.92g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Vapza Peito de Frango Desfiado, Brócolis. Snacks/Other: Starbucks Croissant de Presunto e Queijo, Forno de Minas Pão de Queijo Tradicional, Naturovos Albumina, Growth Supplements Óleo de Peixe, Growth Supplements Creatina, Pão de Leite, Predilecta Geléia de Amora. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcel Souza's weight history
|