Weigh In record (no journal entry) for 10 August 2016
|
169.5 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2016:
|
2538 kcal
|
Fat: 115.90g | Prot: 119.82g | Carb: 226.60g.
Breakfast: Croissants de Mantequilla, Tostadas, Café con Leche, Café con Leche Descremada, Café Cortado. Lunch: Pan de Pueblo, La Sirena Verduras para Wok Oriental, Butifarra, Boquerones Fritos, Gazpacho. Dinner: Haribo Gominolas, Ensalada Mixta, Café Espresso, Chocolate, Danone Natillas Danet, Cerveza, Casa Tarradellas Fuet, Queso Manchego, García Baquero Queso Tierno, Rebanadas de Jamón, Pan de Pueblo. more...
|
|
2495 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 5 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PorkyPol's weight history
|