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Happy*to*be
Journal
09 Aug 16
Happy*to*be's Journal, 09 August 2016
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Weigh In record (no journal entry) for 09 August 2016
141.3 lb
Lost so far:
27.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2016:
1276 kcal
Fat: 42.73g | Prot: 57.27g | Carb: 157.24g.
Breakfast:
Chiabrot, Himbi-Marmelade.
Lunch:
Mangos, Gut & Günstig Joghurt Mild - 3,5% Fett%.
Dinner:
Baguette, Gekochtes Ei, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Gemischter Salat mit Dressing.
more...
1629 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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