Weigh In record (no journal entry) for 08 August 2016
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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776 kcal
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Fat: 37.22g | Prot: 41.77g | Carb: 72.52g.
Lunch: Limon Suyu, Karpuz, Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Haşlanmış Yumurta. Dinner: İncir, Beyaz Peynir, Haşlanmış Yumurta, İncir. more...
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2087 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Swimming (fast) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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