Weigh In record (no journal entry) for 08 August 2016
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156.3 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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1628 kcal
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Fat: 39.58g | Prot: 83.54g | Carb: 236.32g.
Breakfast: Mercadona Yogur Sabores, Ligeresa Margarina, Central Lechera Asturiana Leche Desnatada, Carrefour Pan de Molde. Lunch: Cerezas, Salmón Cocinado, Pan Blanco, Puré de Verduras. Dinner: Mercadona Yogur Sabores, Heinz Ketchup, Pan Blanco, Tortilla de Patatas. more...
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1802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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