misskwababa's Journal, 08 August 2016

Weigh In record (no journal entry) for 08 August 2016
254.9 lb Lost so far: 28.7 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2016:
491 kcal Fat: 47.59g | Prot: 14.34g | Carb: 2.39g.   Breakfast: Egg (Whole), SPAR 2% Low Fat Milk, Coconut Oil, Butter (Salted), Coffee (Brewed From Grounds). more...
losing 2.9 lb a week

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