Weigh In record (no journal entry) for 05 August 2016
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1915 kcal
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Fat: 26.71g | Prot: 136.71g | Carb: 207.47g.
Lunch: Pork Meatballs, White Bread, White Rice, Chicken Breast. Snacks/Other: Jack Daniel's Tennessee Whisky, Iced Tea, White Bread, Tesco Chickpeas, Optimum Nutrition 100% Gold Standard Whey Protein, Alpro Oat Original, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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losing 3.1 lb a week
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anpanayides's weight history
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