Weigh In record (no journal entry) for 04 August 2016
|
169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2016:
|
2217 kcal
|
Fat: 83.57g | Prot: 128.30g | Carb: 215.79g.
Breakfast: Extra Virgin Olive Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Earth Balance Organic Buttery Spread - Original Whipped, Sweet Earth Big Sur Breakfast Burrito, Silk Unsweetened Soymilk, Coffee. Lunch: Matcha Sencha Green Tea w/lemon, Sweet Cherries, White Grapefruit. Dinner: New Belgium Brewing Fat Tire Amber Ale, Salt, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin, Baked), Kirkland Signature Normandy-Style Vegetable Blend, Kroger Wild Caught Pink Salmon Fillets. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, So Delicious Non-Dairy Frozen Dessert - Chocolate Velvet, Rawfusion Rawfusion Vanilla Bean Protein Powder, Kirkland Signature Fish Oil Omega 3. more...
|
|
2340 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadBoyBlue's weight history
|