Weigh In record (no journal entry) for 04 August 2016
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183.7 lb
Lost so far: 53.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1187 kcal
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Fat: 42.50g | Prot: 90.10g | Carb: 88.93g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Dinner: Barilla Jumbo Shells Pasta, Kroger Fancy Shredded Mozzarella Cheese, Breakstone's Ricotta Cheese, Jennie-O Ground Turkey 85/15, Kroger Restaurant Style Tortilla Chips. Snacks/Other: Chardonnay Wine. more...
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losing 3.0 lb a week
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