Weigh In record (no journal entry) for 04 August 2016
|
216.1 lb
Lost so far: 22.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2016:
|
914 kcal
|
Fat: 80.39g | Prot: 36.38g | Carb: 16.39g.
Dinner: Nestle Cocoa Powder, Woolworths Chicken Liver Pate, Wellington's Sweet Chilli Sauce, Egg (Whole), Banting Blvd Heba Pap, Clover Cream, Tuna in Water (Canned), Coconut Oil. more...
|
|
3308 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Squats (Legs) - 6 minutes, Showering - 15 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 6 hours and 9 minutes, Abdominal (Sit Ups) - 5 minutes, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RaphaelDante's weight history
|