Weigh In record (no journal entry) for 04 August 2016
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1918 kcal
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Fat: 67.35g | Prot: 156.76g | Carb: 136.89g.
Breakfast: Blütenzarte Flocken, Milch 1,5% Fett, Designer Whey Protein - Double Chocolate. Lunch: Thunfisch in Wasser (Konserviert), Fresh Care Käse Schinken Salat. Dinner: Dornfelder, Räucherlachs, Gekochtes Ei, Reiswaffel, Frischkäse Doppelrahmstufe, Rote Beete. Snacks/Other: Nutella Nutella, Roggenvollkornbrot, Magerquark, Chia-Samen, ESN Designer Whey Protein - Double Chocolate. more...
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2415 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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