Weigh In record (no journal entry) for 03 August 2016
|
179.5 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2016:
|
1077 kcal
|
Fat: 49.08g | Prot: 78.95g | Carb: 78.29g.
Breakfast: Milbona Skyr Erdbeere, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Layenberger 3K Eiweiß Shake. Dinner: Gelatelli Schoko Crisp, Weizenbrötchen, Hela Barbecue Gewürzketchup, Käsewurst. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ineskatja's weight history
|