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Halliee
Journal
02 Aug 16
Halliee's Journal, 02 August 2016
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Weigh In record (no journal entry) for 02 August 2016
181.0 lb
Lost so far:
5.5 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2016:
880 kcal
Fat: 24.50g | Prot: 49.00g | Carb: 112.00g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon (35g).
Lunch:
Lean Cuisine Comfort Herb Roasted Chicken.
Dinner:
Smart Ones Classic Favorites Chicken Enchiladas Suiza.
Snacks/Other:
Golden Corral Deviled Eggs, Chobani Lowfat Key Lime Blended Greek Yogurt.
more...
2121 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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